Want to get rid of embarrassing dandruff and get back to feeling confident with beautiful, flake free hair? Here's what you should know.
Everyone sheds skin cells. The process happens gradually over a period of about 30 days. In people with dandruff the rate skin cells shed is increased by half or even one-third. When shedding takes place at the accelerated rate of 10 to 15 days, rather than the typical 30 – it is noticeable. The dry, most often white, flakes seen in the hair and on clothing is the skin cells that have been shed.
Dandruff is Often Caused by a Type of Fungus.
A fungus called Pitysporum ovale (P. ovale), which is common in just about everyone is the culprit when dandruff flakes leave their calling card. As the fungus grows it causes skin irritation and finally, shedding.
That said, it is important to note that having dandruff has nothing to do with poor hygiene. Of course, clean hair is desirable but the problem will not be solved with a good shampooing. You are likely to be more successful if you use a dandruff treatment that fights the fungus while it cleans your hair and scalp.
How to Get Rid of Dandruff
Make a trip to your local natural food store for dandruff control products. Many of these topical products are available as essential oils. Some natural remedies for dandruff include rosemary and lemon oil. Massage a few drops of these essential oils into your scalp after you wash and completely dry your hair.
Massage May Help with Dandruff Treatment.
Massage your scalp gently. Better yet, add soft music and candles and have someone special massage your scalp with sesame oil. Take care not to let the oil remain in your hair too long, wash it out in the sink or jump in the shower.
Consider Changing your Diet for Dandruff Control.
- Fenugreek added to foods can help get rid of dandruff.
- Limit saturated fats.
- Reduce your intake of refined carbohydrates and processed foods.
- Increase your intake of fresh fruits and vegetables, complex carbs and good oils (such as those found in avocados, nuts and seeds). You may also try adding flaxseed to your diet. In addition to help with dandruff control, flaxseed offers a number of positive benefits for overall health.
It is a myth that dandruff is caused by a dry scalp. In fact, an oily scalp that aggravates the flaking and itching you see with dandruff. Choose light products that let your scalp breathe.
Read labels carefully. Pass on those products that contain alcohol. When perming or coloring your hair, go for products that are good to your skin. Chemical burns and irritation from products, such as lye based relaxers can cause reactions that lead to dandruff.
Care for your Hair and Scalp Gently
Try not to scratch your scalp. When treating dandruff at home the name of the game is reducing scalp irritation. When it comes to dandruff, not just any shampoo will do. For best results, use a product containing ketoconazole, tar, salicylic acid or zinc pyrithione. These products are designed to be effective against the fungus that causes dandruff. Unfortunately, they can also be drying to hair. To reduce stress on your hair when using dandruff shampoo treatments, consider using these products on your scalp only. Let the shampoo remain on your scalp for at least five minutes. Use your regular shampoo on the rest of your hair. Be sure to use a good conditioner to restore moisture to your tresses after each dandruff treatment.
You should begin to notice a reduction in flakes and scalp irritation after about a week. If the dandruff problem persists or is accompanied by redness (which usually means the scalp is very inflamed) it is time to consult your doctor.
Barbara Gibson - Parenting is a joy and a challenge. Each day I learn something new about myself. I also grow in understanding and appreciation of my own ...
